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How to Protect Your Senses with Some Common-Sense Tips

For most of us, we usually do not think about protecting our senses especially when we are young. The act of protecting our senses is usually common sense and can go along way in helping to increase the quality of our lives. A Brief common sense guide in helping you protect your senses are briefly highlighted below.

It is important to eat a proper diet rich in vitamin C and E as well as omega 3 fatty acids if you are going to keep your vision for longer. Another way we can take care of our sight is by ensuring that we are keeping tabs on our health since things like smoking and blood pressure can affect sight. Should you work in front of a computer screen for long hours, it is important that you take breaks as well as use proper lighting, if possible where sun glasses when you are going out in the sun.

More and more people under the age of 35 are losing their hearing because of listening to loud music and being exposed to loud noises and hearing problems are therefore not limited to older people. Music should not be listened to with a volume of above 60% since this is the general rule when it comes to listening music. Ensure that you see a doctor immediately you start experiencing pain in your ears and also purchase some noise cancelling phones since they help to drown out the noise.

Make sure that you floss and brush your teeth twice a day so that you ensure you sense of taste is not affected. Trying different flavors can also work great for you if you are looking to enhance your sense of taste. Since your sense of taste can be affected with smoking, salting your food and drinking,such things should be done in moderation.

Eating foods rich in zinc such as lamb, yoghurt, and seafood can help to keep your senses active as well as smelling different scents. Ensure that you know what you are allergic to and ensure you are using proper medication as well as avoiding such allergens. Check your lifestyle habits as well since some negative lifestyle habits can dull your sense of smell.

Touch receptors can be affected with things like knives, UV rays and handling hot items without protection. Ensure that your touch receptors are not affected by protecting your skin during hot and cold weather conditions. It is important that you eat a balanced diet, have a proper skin routine including wearing SPF to protect your skin receptors.